Mark your calendars! Join us on Monday, May 30 for Memorial Day Murph. Schedule Doors open 7:30am National Anthem 7:55am Heat 1 8:00am Heat 2 9:00am You will have 60 mins. to complete the workout. If you’re not finished within the allotted time, you can continue working but the clock will be reset for the […]

We are excited to announce a big change for our community with the goal of improving the athlete experience at CrossFit 386. Since 2014, we have been using Wodify for our workout tracking, scheduling and billing software. However, as of November 1, 2018 we will transitioning over to the SugarWOD workout app. To simplify the […]

What is BIRTHFIT? BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys. BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment and consolidate all the common sense, […]

Pregnancy Movement Recommendations Above all things, the most important thing to be mindful of throughout you pregnancy is to move with purpose and intention. The second most important thing is to have fun — lots of it. You are now training for childbirth. Any movements that need to be temporarily sidelined will come back in […]

We’re excited to officially announce that our first BIRTHFIT Postpartum Series is being held February 22 – March 9, 2017. The price is $100 per mom for the entire series. (Usually, $150 for the series. This is a one-time offer!) This class is great for all new moms regardless of previous activity level who are […]

Our owner, Lane Gauntt will be serving at the Regional Director for BIRTHFIT in Volusia County in 2017. Stay tuned for more information on classes and workshops coming soon! What is BIRTHFIT? An empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and one’s mindset. […]

During the month of October, we hosted our first annual Barbells For Boobs Beer Mile Breast Cancer Awareness Fundraiser. It was a huge hit and we had over 50 participants! It was great to see so many people rallying around such a wonderful cause while also engaging in some friendly competition. Check out the video […]

We are excited to officially announce the addition of 2,000 square feet to our existing gym space. As we continue to grow and evolve, we always strive to give you the best possible experience in everything we do. This new area was designed specifically as a space for members to work on lifting technique, accessory […]

In an effort to continue providing you with the best experience and safest environment possible, we will be placing a 20 person cap on the 4:30pm, 5:30pm and 6:30pm classes on Monday, Tuesday, Wednesday and Friday, as well as the 9am class on Saturday. As a result of these changes, we will now be offering […]

We are excited to announce the addition of 2,000 square feet to our gym. The keys to the unit are ours and now it’s time to get to work! From refinishing the floors, to painting the walls and reorganizing our existing space we are excited about the limitless possibilities this new addition will bring our […]