Our Facility

Our 6,000 square foot facility features a unique split floor plan with room for group classes and accessory work to happen simultaneously. Using an open concept, our facility has ample floor space to accommodate classes of 30+ athletes without a hitch.

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Equipment

CrossFit 386 is fully outfitted from head-to-toe with Rogue Fitness equipment. When deciding on a provider, Rogue Fitness was the obvious choice for many reasons. Their equipment is built to last a lifetime and withstand everyday abuse. Not only is Rogue Fitness the leading manufacturer of American made strength and conditioning equipment, they are also the official equipment supplier for the CrossFit Games.

Equipment includes the following:

• 30’ Infinity Rig
  • 22 Pull-Up Stations
  • 14 Built-In Wall Ball Targets
  • 8 Squat/Bench Racks
  • 4 “Shrimp Trawler” Muscle-Up Extensions
  • 4 “Matador” Dip Stations
• Regupol Aktiv Flooring
• Strength
  • 2 Freestanding Rogue Olympic Weightlifting Platforms
    • Rogue Olympic Weightlifting Bars
    • Rogue Olympic Weightlifting Competition Plates
  • 2 Sets of Rhode Block wooden lifting blocks
  • Rogue Hi-Temp and HG Bumpers
  • Rogue Olympic Plates
  • Rogue 15 lb. Technique Bars
  • Rogue 35 lb. Bella Bars for Women
  • Rogue 45 lb.  Ohio Bars for Men
  • Rogue Metal Jerk Blocks
  • Rogue Sleds
  • Rogue 100′ Pulling Ropes
  • Rogue Dumbbells
  • Rogue Kettlebells

• Mobility: Our athletes are encouraged to use a wide variety of mobility equipment to address any muscle tension, knots and adhesions. Regular mobility work will help you recover faster.
  • Voodoo Floss Bands
  • Rogue Foam Rollers
  • RumbleRollers
  • Lacrosse Balls
  • Dimple Balls

• Gymnastics
  • Rogue Wood Rings with Competition Straps
  • Rogue Parallettes
  • Rogue Mobility Bands
•  Additional
  • 200, 400 and 600 lb. Tires
  • Rogue Strongman Yoke
  • 50-300 lb. Hybrid Stones
  • SISU War Hammers
  • Rogue Reverse Hyper
  • 2 Abram Glute Ham Developers (GHD)
  • 10, 14, 20 lb. Dynamax Medicine Balls
  • 8 Rogue 25’ Climbing Ropes
  • Rogue Games 20”, 24”, 30” Boxes
  • Rogue Abmats
  • Rogue Lifting Belts
  • Crossover Symmetry H.I.I.T. System

•  Conditioning
  • 10 Concept 2 Rowers
  • 10 Assault Air Bikes
  • 1 Rogue Echo Bike
  • 1 Concept 2 Bike Erg
  • 1 Concept 2 Ski Erg
  • Agility Ladders and Hurdles
  • Rx Smart Gear Jump Ropes (Accommodates Athletes from 4’10”-6’8″)

Amenities

We understand that for many of our members working out at CrossFit 386 is just part of a busy day and have taken that into consideration when designing our facility to make your experience as convenient and accommodating as possible.

Amenities include the following:

• 2 Wheelchair Accessible Bathrooms
• Personal Item Storage
• Refillable Water Bottle Station
• Automated Soap Dispensers and Hand Dryers 

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Sound System

At CrossFit 386, we take music seriously. Sometimes, it seems like getting through a tough workout or hitting a new PR is all about the right music so we have made sure our speaker system packs a big punch!

You don’t ever need to worry about the music not being loud enough. Using a premium Spotify account, our coaches have access to an endless list of music from a variety of genres to ensure that the playlist is always fresh and never stale.