Whether you are new to CrossFit or having been doing it for years, here is a complete breakdown of the lingo you will hear us use frequently at CrossFit 386. The Fundamentals AMRAP: “As Many Reps/Rounds as Possible,” that is, given a specific time period. Often lasting 10, 20, or 30 minutes (though it’ll feel […]

The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. Calories should […]