While school is out this summer, let us keep your kids active! They will learn the basic principles of running, jumping, climbing, pushing, pulling, lifting and more. Each day we will focus on proper movement mechanics, the importance of nutrition, how to stay healthy, all while having fun in a positive atmosphere! Activities include outdoor […]

We are exciting to offer CrossFit Kids to our local community. Classes catered specifically to meet the needs of elementary and middle school kids start on Monday, April 4. The primary goal of our CrossFit Kids program is to make fitness fun. Kids will learn the fundamentals and mechanics of basic movements, such as squatting, […]

Give yourself or a loved one the gift of functional fitness this year! We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you […]

We are excited to announce that we are now officially partnered with Sweat Angels. As a result, anyone who checks-in at CrossFit 386 on Facebook will be supporting a designated non-profit organization for the month. The organization being support in the month of August, 2015 is Build On, which builds schools for children in impoverished countries. […]

This year’s Bacon Beatdown was a great success for all the CrossFit 386 athletes who participated. We had a bunch of first-time competitors mixed in with some seasoned veterans. So inspiring to watch people push themselves harder than they ever have before and put it all on the line. We had a great turnout with […]

On Memorial Day, we completed The Murph Challenge in honor of Lieutenant Michael P. Murphy who lost his life during combat in Afghanistan. Everyone who came out to support this great event gave 100% effort from start to finish. Getting to celebrate the freedoms we enjoy in America because of the brace men and women […]

We hope you’ll join us on Sunday, June 7 from 8 am – 5 pm for the Performance Movement Techniques (PMT) certification course.This course is geared towards healthcare and fitness professionals, as well as athletes interested in learning more about human movement and taping methods. During this course, you will be introduced to the concept […]

This Memorial Day on Monday, May 25 we will be hosting The Murph Challenge, an annual fundraiser benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in […]

We will be hosting a special FRIDAY NIGHT LIGHTS event during the Open starting on February 27 every Friday at 6pm! As a result, regularly scheduled evening classes at 4:30pm, 5:30pm and 6:30pm will be cancelled on February 27, March 6, March 13, March 20 and March 27 during the CrossFit Games Open. We will […]

We recently added a few more class times to the schedule! It is great seeing our schedule grow to accomodate the busy schedules of all our athletes. Monday – Friday: 5:30am (no Thursday), 4:30pm, 5:30pm, 6:30pm Monday, Tuesday, Wednesday and Friday: 9:00am Saturday: 9:00am Sunday: 9:00am-11:00am Open Gym, 11:30am-12:30pm Yoga We hope to see you soon!