We are excited to officially announce the addition of 2,000 square feet to our existing gym space. As we continue to grow and evolve, we always strive to give you the best possible experience in everything we do.
This new area was designed specifically as a space for members to work on lifting technique, accessory exercises and areas of improvement before and after class. In addition, this space will be used to complete some of the extra credit exercises and help us avoid any overlap between classes.
Featuring new Olympic lifting equipment and a more functional layout, our goal is to make each piece of equipment more accessible and user friendly. We have also replaced the area that once held the astro turf with rubber flooring to increase the floor space for group classes.
To make the most use of the new space throughout the week, we will now offer Open Gym time Monday through Friday from 9-11am and 4:30-7:30pm in addition to Thursday from 4:30-7:30pm and Sunday from 9-11am. There will not be any programming offered during these new Open Gym hours.
With that said, we hope you take full advantage of more Open Gym time but also continue to follow our CrossFit programming as prescribed on a consistent basis. This space features supplemental items that should ENHANCE your existing training regimen, NOT REPLACE it.
Open Gym is a time for you to work on any areas that need improvement, focus on movements sharpen your skills and learn new things.
It is important to note that our Open Gym policy will not change as a result of this new schedule. Only members who have Unlimited Membership plans will be allowed to use this new space for Open Gym purposes.
Members with 3x/Week Membership Plans will be able to use this space during class to perform extra credit exercises, as well as for mobility. Open Gym cannot be used as a substitute for one of your group classes.
If you would like to upgrade your membership to an Unlimited Plan that includes Open Gym or have any questions, please respond to this email or let your coach know next time you come to the gym.
We hope you enjoy the new space that we’ve created just for you!
